The world is an amazing living organism, and rain sounds are one of the many natural gifts that the world gives us. Think about it; on the one hand, the world can place immense stress on us. The daily grind, city traffic, business demands, errands, kids, family priorities, you name it! It all can turn us into walking, ticking stress bombs. On the other hand, the gentle rain sounds in the forest can melt all of that stress away in less than a minute. Indeed, while many people open a bottle at the end of the day to decompress, more people should be listening to nature sounds, such as the rain sounds. It’s free, it’s organic, it’s not addictive, and there are countless sounds to chose from
These days you can easily listen to rain sounds without actually having to go out in the rain like people had to do before, all you need is a computer, phone or tablet, and an internet connection. YouTube is a great source for nature sounds, for example. But you can also get access to free nature sounds on streaming platforms like SoundCloud and Spotify, No matter where you are, or where you are going, you can always bring your favorite nature sounds in your pocket. As you will see further down, rain sounds can aid with sleep, relaxation, study, meditation, and more. We are going to explore the science behind nature sounds and how they impact our bodies and brains
Do Nature Sounds Reduce Stress?
A lot of people ask, “Do nature sounds reduce stress?” The answer is undoubted yes! This might not make sense or seem plausible to some people because it almost seems too good to be true that listening to the sound of rainfall can make all of our angst go away. To understand exactly why or how nature sounds reduce stress, one must first understand the physiology at work here
Elevated levels of stress can cause the mind to not only enter fight-or-flight mode, but it can cause the mind to remain stuck in fight-or-flight mode for extended periods. This can lead to noticeable discomforts in the body, such as cramps in the abdominal, increased heart rate, increased activity in the sphincter muscle, and increased intestinal and gland activity. The stomach is the location of many nerve endings, not just the food you eat during the day, and that is why people who get stuck in fight-or-flight mode experience increased stress hormones and discomfort
Rain sounds have a soothing effect on the parasympathetic nervous system, also known as the “rest and digest system.” The parasympathetic system is actually stimulated by the sound of rain and other natural sounds and works to conserve energy, reduce heart rate, and relax the sphincter muscles in the gastrointestinal tract. The result is almost instantaneous. The body goes from being in fight-or -light mode to full relaxation mode in just a moment’s time. As you can see, rain sounds truly are one of nature’s gifts to us, just like all the other sounds that nature produces
Why is the Sound of Rain Relaxing?
While it is true that rain sounds have a natural ability to reduce heart rate, take the knots out of your stomach, and rest-activity in the brain almost instantaneously, there is also a psychological component at play. Believe it or not, the subject of rain noises and nature sounds, in general, has been widely researched and studied. Countless studies have shown that nature sounds and green environments promote psychological and emotional healing and balance. But how does this work?
Just about everyone can relate to the feeling of relaxation and consciously switching off the stress and anxiety that often plagues our day-to-day lives when we go for a nature hike or take a long walk in the countryside. While scientists can’t explain exactly how a simple stroll along a country road or a little time in the woods can have a dramatic effect on the psyche of people, they have determined that listening to the sound of rain and other sounds of nature have the exact same effect on the mind as spending time in nature. Think about the implications of that, impressive
How do Rain Noises Benefit People?
Many of us work and or live in cities or big towns where the hustle and bustle are never-ending. Unfortunately, our work, families, and other commitments make spending time alone in nature a rare event. Still, given the findings of the scientific research that has been compiled on this subject, you can enjoy the same benefits of being in nature in your office, at home, in the car, or anywhere else, like in bed while trying to sleep. Just turn on your radio, plug in your earbuds, and tune out the stressful world around you. Rain sounds have been shown to help people in the following ways:
* Reduce Stress
* Aid in Falling Asleep
* Improve Quality of Sleep
* Enhance Meditation and Praying
* Improve Mental Clarity
* Induce Laser-Like Focus
What Nature Sounds Does to Your Brain
A comprehensive two-year-long study was conducted a few years back that looked at how the brain connectivity of 1000 adult men and women was affected by both nature sounds and artificial noises. A summary of what the study revealed is that brain connectivity reflects an outward-directed focus of attention while listening to nature sounds. When listening to artificial noises, the brain reflects an inward-directed focus of attention, comparable to states that frequently occur in anxiety patients, PTSD patients, and patients with chronic depression. However, when the subjects were introduced to rain sounds and other soothing and relaxing nature sounds, the rest-digest nervous system was activated, inducing an almost instantaneous state of relaxed mood and body
The chemical, physiological, and psychological changes caused by the sound of rain enhances relaxation, sleep, concentration, and mental clarity. What’s even more notable about this study is that results varied depending on the subject’s baseline state. In other words, individuals who had shown the greatest signs of stress before starting the experiment achieved the greatest mind and body relaxation when introduced to the sound of rain. The results of this study have significant implications for how physical and mental health settings design their spaces and treat patients now and in the future. The results may also have a significant influence on the way public health and town planning is concerned. Perhaps more importantly, the findings of this study can help individuals with stress to unwind, relax, and rejuvenate when a walk in the woods isn’t possible
What nature does to your brain and body is amazing! Make sure you incorporate nature sounds into your daily, nightly routine. Indeed, the results of this study are very impressive, and this study is not alone! Please, feel free to search online for other scientific studies that have been conducted, showing how nature sounds affect the mind and body. The results are certainly worth noting
What Noise is Best for Sleeping?
Many people fall asleep every night with the TV on. In fact, there are a lot of people around the world who can’t fall asleep in silence. They depend on the background noise of a TV or radio to help them doze off. Still, research has shown that there are better noises to aid sleep. The artificial noise of a TV or radio can interrupt and interfere with your sleep. The blue light that is emitted from modern television sets can prevent people from falling into a deep state of REM sleep, which we depend upon to maintain heart health and to feel well-rested throughout the day
When you think, “What noise is best for sleeping,” think, “Pink noise is best for sleeping.! Although this might seem like a foreign concept to you, there is such a thing as white noises, pink noises, brown noises, and black noises, but pink noises are the best for falling asleep, staying asleep, and achieving a better quality of nightly sleep. What are these color noises, and what do they mean? Let’s delve right into it so we can see which kind of background noises truly are best for sleep
What is Black Noise?
Black noise is absolute silence. Yes, a lack of noise is noise in and of itself, just like dark matter is also a form of matter. Black noise can be complete silence or almost complete silence with random sounds, such as a cat jumping in or out of bed. For some people, black noise is the only way to sleep at night. Any white noise, brown noise, or pink noise will disturb their sleep or prevent them from falling asleep in the first place. So shortly summarized, Black Noise is the sound of silence
What is Brown Noise?
Brown noise, also known as red noise, are noises that occur with higher energy output but lower frequencies. For example, waterfalls, rolling thunder, or growling can create brown or red noise
What is White Noise?
Non-threatening artificial noises make white noise. For example, the steady hum of an air conditioning unit, the whirring of an electrical fan, static from a radio or television set, and the hissing sound of a radiator are all examples of white noise. Research suggests that white noise is most effective for helping babies and toddlers get to sleep, but it is not the best kind of noise for helping adults get to sleep. Although many adults routinely fall asleep with white noise in the background, they might find that they sleep better with pink noise. What’s that? Read below
What is Pink Noise?
Pink noise is comprised of every frequency that we can hear. However, with pink noise, the energy will be evenly distributed. Pink noise has a higher intensity at lower frequencies, creating deeper sounds that are very relaxing. Examples of pink noise include the rustling of leaves in autumn, sustained wind gusts, the sound of a heartbeat, and yes, you guessed it, steady rainfall
Why Do Nature Sounds Help Sleep?
Aside from the identifiable effects of rain and other nature sounds, there also seems to be an instinctual, genetic, or psychological component involved in why nature sounds aid sleep and rest. Humans have been on earth for hundreds of thousands of years. Many of our instincts and tendencies seem to develop without teaching or learning, they are just there. Apparently, these instincts are passed down to us either psychically or genetically through the millenniums
When it comes to the question of, “Why do nature sounds help sleep,” there is a component that cannot be explained or identified with a scientific study. Throughout our lives, and throughout the lives of our ancestors, the sound of steady but non-threatening rain, unlike that of a severe thunderstorm or cyclone, are times when we intuitively retreat indoors and hunker down. These are low-energy days. When it’s raining outside, most of us go inside and don’t do much productive of anything. Also, the energy output of rainfall and the heavy covering of rain clouds in the sky blocks the sunlight. It puts off unmistakable energy that causes us to feel relaxed, calmer, and more sleepy, even during the middle of the day, when we ordinarily would not feel this way
Therefore, the rain sounds and other sounds that nature produces have a relaxing effect on us humans. This occurs at an instinctual and or subconscious level, we don’t even really think about it! The rain sounds induce a familiar feeling and state of mind, and this is a big part of why rain sounds help us relax and sleep. It’s embedded in our DNA code, like a hardcoded software
Nature Sounds TV features rain sounds, forest sounds, wind sounds, bird sounds, waterfall sounds, thunder sounds, river sounds, and other nature sounds. We have taken the time to organize all of our nature sound videos into relevant categories that make it easy to find what you are looking for quickly. For example, not only do we categorize our nature sound videos in an organized fashion, but we also tag our videos to make it even easier to find nature sounds to compliment the mood or achieve the goal you have. If you are looking for rain sounds, you can head on directly to the rain sounds category and start playing nature sound videos instantly. At Nature Sounds TV, we film all of our videos in 4K UHD quality for optimal viewing pleasure
YouTube Rain Sounds for Sleep and Relaxation
Ending the post with some relaxing rain sounds you can watch instantly. Here are some soothing nature videos with the sound of rain falling that you can start listening to right away. Right-click on the videos and choose loop to have them start over again, if you need them to play for a long time. This is a nice function if you are planning on using them as sleep sounds during the whole night. See also out our article about ocean sounds, if you are looking for something else than rain sounds